WHY DO MY MUSCLES SHORTEN?
Muscles shorten for many reasons. Our Biology often determines the length of our muscles. E.g. Muscles naturally shorten with age, rest, and sleep. That’s why when we rise from a
Muscles shorten for many reasons. Our Biology often determines the length of our muscles. E.g. Muscles naturally shorten with age, rest, and sleep. That’s why when we rise from a
Muscle length is the number one reason to get a massage. Muscle length equals relaxation.
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